CamelBak: THIS VEST PASSED THE TEST The finest flask vest available for the endurance trail runner who’s looking for personal records, not number plates. This Trail Run™ Vest allows beginner runners to develop in their sport and passion with all essentials in reach.FEATURES3D VENT MESHSECURE PHONE POCKETDUAL ADJUSTABLE STERNUM STRAPSSTRETCH OVERFLOW POCKETSFUEL AND GEAR STORAGETREKKING POLE ATTACHMENTREFLECTIVITYSAFETY WHISTLETUBE TRAPULTRALIGHT MATERIALS MEN’S SPECIFICATIONSTOTAL CAPACITY: 7L : 420 CU INCARGO ONLY: 6L : 360 CU INPACK WEIGHT: 190 G : 8 OZDIMENSIONS: 14.6 X 11.8 X 2.2 IN : 37 X 30 X 5.5 CMMATERIALSPACK BODY: RECYCLED N70D RIPSTOP WITH C0 DWRPACK BOTTOM: RECYCLED N70D RIPSTOP WITH C0 DWRLINING: N/ASUSPENSION: 3D VENT MESH